EMOM 6 Rounds Every 3 Minutes
10 Burpees
10 Lunges
10 Situps
10 Squats
Downscale suggestion
EMOM 6 Rounds Every 3 Minutes
5 Burpees
7 Lunges
10 Situps
10 Squats
Upscale suggestion
EMOM 6 Rounds Every 3 Minutes
10 Burpees
10 Dumbbell Lunges 10kg
10 AMBAT Situps
10 Dumbbell Front Squats