10/19/2023 – AMRAP – “Jake”
AMRAP 7 Min AMRAP : 5 Burpees Over DB 5 DB Thrusters 10Kg 7 Min AMRAP : 10 Box Jump…
Category: AMRAP
10/18/2023-25Min AMRAP – “The Dumbbell hell”
35Min AMRAP 3-6-9-12-15 … Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20…
10/16/2023-25Min AMRAP – “The Dumbbell hell”
25Min AMRAP 12 Dumbbell Hang Power Snatches 20Kg 12 Hand Release Push Ups 12 Burpees 50 DU / 100 SU…
10/07/2023 – 20Min AMRAP – Charlie’s Dumbbell
20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 12.5 kg 5 Dumbbell Thrusters 12.5 kg Downscale suggestion 20Min…
10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP
20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell…