10/23/2023 – 3 Rounds For Time WOD – Kayce
3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3…
Category: RFT
10/24/2023 – 7 Rounds For Time WOD – Nivos
7 Rounds For Time 20 Sit Ups 14 Pushups 7 Overhead Dumbbell Lunges 20 kg Downscale suggestion 6 Rounds For…
10/21/2023 – 2 RFT WODS – Lunges Alligator
2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees…
10/10/2023 – 10 RFT WOD – 10×10 Day
10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps…
10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…
10/06/2023 – 4RFT WOD- OverHead Joy
4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run…
10/01/2023 – The Iron Burner Blitz – 4 RFT Dumbbell Workout
4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell…