Complete in teams of 2:
60 Front Hold Lunges
20 Burpees
60 Dumbbell Snatch
20 Burpees
60 One Arm Thruster
20 Burpees
60 OH Lunges
20 Burpees
Downscale suggestion
Complete in teams of 2:
50 Front Hold Lunges
15 Burpees
50 Dumbbell Snatch
15 Burpees
50 One Arm Thruster
15 Burpees
50 OH Lunges
15 Burpees
Upscale suggestion
Complete in teams of 2:
Buy in 100m Run
80 Front Hold Lunges
30 Burpees
80 Dumbbell Snatch
30 Burpees
80 One Arm Thruster
30 Burpees
80 OH Lunges
30 Burpees
