10/27/2023 – Partners WOD – Tony&Jane
Complete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster…
Tag: Burpees
10/22/2023 – For Time – No Equipment Benny
For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50…
10/21/2023 – 2 RFT WODS – Lunges Alligator
2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees…
10/15/2023 – For Time WOD – Power Ladder
For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push…
10/10/2023 – 10 RFT WOD – 10×10 Day
10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps…
10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…
10/06/2023 – 4RFT WOD- OverHead Joy
4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run…
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell…
04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m…