For Time
2-4-6-8-10-12-14-16
Burpees
Double Dumbbell Hang Power Cleans 15 kg
Double Dumbbell Front Squats 15 kg
Double Dumbbell Push Presses 15 kg
Downscale suggestion
For Time
2-4-6-8-10-12
Burpees
Double Dumbbell Hang Power Cleans 10 kg
Double Dumbbell Front Squats 10 kg
Double Dumbbell Push Presses 10 kg
Upscale suggestion
For Time
2-4-6-8-10-12-14-12-10-8-6-4-2
Burpees
Double Dumbbell Hang Power Cleans 20 kg
Double Dumbbell Front Squats 20 kg
Double Dumbbell Push Presses 20 kg
