10/26/2023 – For Time WOD – Thruster Blitz Challenge
For Time 300m Run 30DU/60SU 21 Double Dumbbell Thruster 20Kg 200m Run 20DU/40SU 15 Double Dumbbell Thruster 22.5Kg 100m Run…
Category: For Time
10/25/2023 – For Time WOD – Run Forest
For Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg…
10/22/2023 – For Time – No Equipment Benny
For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50…
10/17/2023 – For Time WOD – Double Dumbbell Run
For Time 10 Double Dumbbell Front Squat 10Kg 8 Burpees 20 Situps 20 Single Arm Dumbbell Snatch 10Kg 200m Run…
10/15/2023 – For Time WOD – Power Ladder
For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push…
10/09/2023 – For Time WOD – Sit&Jump
For Time 150 Sit Ups 100 Dumbbell Hang Power Snatches 15Kg 75 Squats 50 Burpees 25 Jumping Lunges Downscale suggestion…
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell…
04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m…
10/03/2023 – Race Against the Clock – For Time WOD
For Time 45 Burpees 45 Dumbbell Power Cleans 20 kg 45 Burpees 45 Dumbbell Thrusters 20 kg 45 Situps 45…