10/27/2023 – Partners WOD – Tony&Jane
Complete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster…
Tag: Thrusters
10/26/2023 – For Time WOD – Thruster Blitz Challenge
For Time 300m Run 30DU/60SU 21 Double Dumbbell Thruster 20Kg 200m Run 20DU/40SU 15 Double Dumbbell Thruster 22.5Kg 100m Run…
10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…