10/27/2023 – Partners WOD – Tony&Jane
Complete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster…
Tag: Overhead Lunges
10/24/2023 – 7 Rounds For Time WOD – Nivos
7 Rounds For Time 20 Sit Ups 14 Pushups 7 Overhead Dumbbell Lunges 20 kg Downscale suggestion 6 Rounds For…