10/25/2023 – For Time WOD – Run Forest

500m Run
50 Burpees
40 Toes to Bars / 80 Situps
30 Double Dumbbell Front Squats 22.5 kg
20 Hand Release Pushups
500m Run

Downscale suggestion

400m Run
40 Burpees
30 Toes to Bars / 60 Situps
30 Air Squats
20 Hand Release Pushups
400m Run

Upscale suggestion

800m Run
60 AMBAT Situps
50 Burpees
40 Toes to Bars
30 Double Dumbbell Front Squats 22.5 kg
20 Hand Release Pushups
800m Run

The exercises you’d make: