04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m…
Category: Wods
10/03/2023 – Race Against the Clock – For Time WOD
For Time 45 Burpees 45 Dumbbell Power Cleans 20 kg 45 Burpees 45 Dumbbell Thrusters 20 kg 45 Situps 45…
10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP
20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell…
10/01/2023 – The Iron Burner Blitz – 4 RFT Dumbbell Workout
4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell…