05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell…
04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m…
10/03/2023 – Race Against the Clock – For Time WOD
For Time 45 Burpees 45 Dumbbell Power Cleans 20 kg 45 Burpees 45 Dumbbell Thrusters 20 kg 45 Situps 45…
Complex Dumbbell Exercises Giude
1. Dumbbell Clean and Split Jerk: Begin with a dumbbell in each hand. Perform a clean, bringing the dumbbells to…
10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP
20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell…
10/01/2023 – The Iron Burner Blitz – 4 RFT Dumbbell Workout
4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell…