10/22/2023 – For Time – No Equipment Benny
For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50…
Tag: Air Squats
10/21/2023 – 2 RFT WODS – Lunges Alligator
2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees…