Skip to content
Free Dumbbell Workouts
  • For Time
  • RFT
  • AMRAP
  • Guides

Tag: AMRAP

AMRAPWods

10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP

adminOctober 2, 2023October 12, 2023

20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell…

Recent Posts

  • 11/01/2023 – 6 Rounds EMOM
  • 10/27/2023 – Partners WOD – Tony&Jane
  • 10/26/2023 – For Time WOD – Thruster Blitz Challenge
  • 10/25/2023 – For Time WOD – Run Forest
  • 10/23/2023 – 3 Rounds For Time WOD – Kayce

Recent Comments

No comments to show.

Archives

  • November 2023
  • October 2023

Categories

  • AMRAP
  • EMOM
  • For Time
  • Guides
  • Partners
  • RFT
  • Wods
Copyright © 2026 Dark Fitness by Asterthemes | Powered by WordPress.