10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…