10/01/2023 – The Iron Burner Blitz – 4 RFT Dumbbell Workout
4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell…
4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell…