10/23/2023 – 3 Rounds For Time WOD – Kayce
3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3…
Tag: Run
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell…
04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m…