10/17/2023 – For Time WOD – Double Dumbbell Run
For Time 10 Double Dumbbell Front Squat 10Kg 8 Burpees 20 Situps 20 Single Arm Dumbbell Snatch 10Kg 200m Run…
Month: October 2023
10/16/2023-25Min AMRAP – “The Dumbbell hell”
25Min AMRAP 12 Dumbbell Hang Power Snatches 20Kg 12 Hand Release Push Ups 12 Burpees 50 DU / 100 SU…
10/15/2023 – For Time WOD – Power Ladder
For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push…
10/10/2023 – 10 RFT WOD – 10×10 Day
10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps…
10/09/2023 – For Time WOD – Sit&Jump
For Time 150 Sit Ups 100 Dumbbell Hang Power Snatches 15Kg 75 Squats 50 Burpees 25 Jumping Lunges Downscale suggestion…
10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell…
10/07/2023 – 20Min AMRAP – Charlie’s Dumbbell
20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 12.5 kg 5 Dumbbell Thrusters 12.5 kg Downscale suggestion 20Min…
15 Best Dumbbell Exercises For Lower Back Workouts + Videos
The Magic of Lower Back Workouts Hey there, fitness enthusiast! 🌟 Have you ever paused to think about the powerhouse…
10/06/2023 – 4RFT WOD- OverHead Joy
4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run…
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell…